Happy to take 3rd at USA Triathlon Elite National Championships yesterday (8th overall for the World Cup). Unfortunately, the swim was cancelled due to water quality issues, so we raced a duathlon format – 2.5k run, 18k bike, 5k run. Swimming may be my strongest discipline, but I don’t shy away from fast running! Congrats to Morgan and Jason for taking 1st and 2nd!
Big thanks to my coach, @jarrodshoemaker, for getting me up to speed on a short block of training after an injury this summer. I also owe a thank you to my family, friends, @nyactri, and @greenepsych for everything they do to help me become a better athlete. You guys rock!
Full Steam Ahead…
I’m back from Montreal, where I grabbed my second top ten World Cup performance in a row. It’s time to gear up for my last shot at the U23 World Championship title in Cozumel on September 15th. In the meantime, keep up with my training and fun on Twitter or Instagram: @triwilliam
Want to know what it’s like inside one of my races? Here’s a three minute GoPro video from one of the other athletes in my recent race in Leeds, England. Check it out.
Click here for link to the video.
Easy Monday = nap on a picnic table with some music before swim practice
Taught some open water skills this week. Good luck at lifeguard tryouts, Evan!
Keeping things on track at FunctionSmart. Thanks Gino – you’re the man!
Incredible swim coach and one of my best friends. I really enjoyed my time with Coach Tom Radam this past week!
Bridgetown, Barbados – another race this weekend.
5th place in Salinas, Ecuador.
Shout-out to my new friends and cheering section from Brooklyn – Elizabeth and Armando!
Excited to have Dallas area Stacy Furniture as a partner for the 2015 season!
Help me thank them by giving them your business! Great store, great people!
Serving the community. (2/18/15)
75 degrees out in Henderson today. It’s more of a T-shirt kinda winter. (2/10/15)
Happy to see this in USAT’s “Best of 2014” (1/7/15)
Air China went the extra mile to get me reunited with my bags just in time for the
Tongyeong World Cup! Last race of the season. Thanks Parros at Washington Dulles Airport, for helping! (10/2014)
Very pleased with my best finish to-date. 8th in Cartagena ITU Triathlon World Cup in Colombia. Now off to Tongyeong, South Kora for my final race of the year. (10/2014) Click here for a link to the Cartagena results.
Pleased with my race at Chicago WTS. Great venue! 26th overall and grabbed the bronze for USA National Championships. Very happy to meet some of these young triathletes & fans after the race! Proud to have their support and happy to see the future of triathlon!
Very proud to have won the PATCO Pan American U23 Championship in my hometown! Nice to have ITU here in Dallas. (5/31/2014)
Enjoying the training here in New Plymouth, New Zealand. Beautiful! Next up – New Plymouth World Cup followed by Auckland World Triathlon Series race. (3/19/2014)
Disappointed to have had a flat during the Mooloolaba World Cup race. Onward to next weekend in New Plymouth, New Zealand! (3/17/2014)
Happy with my podium finish to start the season! (3/1/2014)
Let’s get this party started! First race of the season in Clermont, FL this weekend. Thanks Mad Duck Cyclery for getting my ride ready! Bring on the 2014 season! (2/26/2014)
Only a couple more days in Vegas. Going to miss this training paradise, but time for the race season to begin! (2/20/2014)
IE Project going strong. (1/31/2014)
That mountaintop needed a Team IE flag! (1/22/2014)
Proud to be a part of the NYAC Triathlon Team this season!
Training camp camaraderie. (1/19/2014)
Conquered the Team IE Vegas Training Camp mountain today. (1/18/2014)
Enjoying Team IE Vegas Winter Training Camp! (12/20/2013)
Ended the season with 5th place at San Juan Pan American Cup. Time for a brief down-time, then bring on 2014! (10/13/2013)
Came away with 22nd place in yesterday’s U23 World Championships in London. Thank you to my coaches and sponsors for all you’ve done to have me ready for this race! I look forward to the future. (9/13/2013)
New racing tires arrived just in time for my departure to World Champs in London.
Thanks Mad Duck Cyclery, for getting those to me so quickly! And thanks for your sponsorship! (9/4/2013)
Big thanks to Champion System for the nice new kit for Worlds! (8/16/2013)
Start list is up for the London U23 World Championships in September. Strong field!! Click here for the list. (8/16/2013)
It was a great Euro Camp, but it’s very nice to be back in the USA for a bit.
Data roaming is such a treat! (8/14/2013)
Happy to be on the road with USAT European Training Camp 2013. Racing in Spain & Hungary this summer. (7/10/2013)
Oh boy, do I ever LOVE my Vitamix!!! I’m going to miss it when I go to Europe for the summer.
Very happy to grab the win at U23 National Championships in Dallas. Onward to U23 World Championships in London in September.
Looking forward to a hometown race – Dallas ITU this weekend! (5/30/2013)
Very pleased to have sponsorship from Amrita Health Foods!! You don’t have to have a nut allergy to enjoy their fabulous bars! (3/25/13)
Nice to start the season with a podium finish! (2/17/2013)
Big things come in small packages! Thanks NormaTec! I appreciate the sponsorship and am excited to use your product. (1/31/2013)
Customized my Champion Systems 2013 Kit today. Proud to have their continued sponsorship! Bring on the season! (1/23/2013)
I couldn’t be prouder to have the continued support of Dallas Convention & Visitors Bureau. Visit Dallas! Sport friendly! (1/23/2013)
Very pleased for the continued sponsorship from Aquaman! Thanks for the new wetsuit. Excited for the season to start! (1/17/2013)
Very excited about my new sponsorship from NormaTec! I can hardly wait to get my own NormaTec Recovery System! Thank you! (1/16/2013)
Great to have Coach & Robbie here in Dallas for a training camp! (1/6/2013)